Mike Casedonte 17:00 row
3,651m
Meters
17:00.0
Time
2:19.6
Pace
210
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
December 15, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,651m | 2:19.6 | 128 | 741 | 23 | 113 |
| 2:07.0 | 454m | 2:19.8 | 128 | 740 | 26 | 108 |
| 4:14.0 | 452m | 2:20.4 | 126 | 734 | 24 | 112 |
| 6:21.0 | 457m | 2:18.9 | 130 | 749 | 24 | 114 |
| 8:28.0 | 455m | 2:19.5 | 129 | 743 | 23 | 116 |
| 10:35.0 | 455m | 2:19.5 | 129 | 743 | 23 | 118 |
| 12:42.0 | 454m | 2:19.8 | 128 | 740 | 23 | 120 |
| 14:49.0 | 455m | 2:19.5 | 129 | 743 | 23 | 122 |
| 16:56.0 | 455m | 2:19.5 | 129 | 743 | 23 | 122 |
| 17:00.0 | 14m | 2:22.8 | 120 | 713 | 15 | 123 |
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Workout Graph
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