Mike Casedonte 500m row
500m
Meters
2:48.8
Time
2:48.8
Pace
26
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
December 15, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 22 | 103 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 23 | 104 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 24 | 103 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 21 | 103 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 23 | 101 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 21 | 100 |
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