Mike Casedonte 18:00 row
3,870m
Meters
18:00.0
Time
2:19.5
Pace
223
Calories
101
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
December 18, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,870m | 2:19.5 | 129 | 743 | 26 | 101 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 89 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 97 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 99 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 102 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 106 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 110 |
| 14:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 108 |
| 16:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 110 |
| 18:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 112 |
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Workout Graph
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