Mike Casedonte 500m row
500m
Meters
2:18.1
Time
2:18.1
Pace
29
Calories
93
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
December 19, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | 93 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | 85 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 28 | 93 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 26 | 98 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 24 | 102 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 26 | 103 |
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Workout Graph
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