Mike Casedonte 19:00 row
4,115m
Meters
19:00.0
Time
2:18.5
Pace
238
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
December 19, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,115m | 2:18.5 | 132 | 753 | 26 | 113 |
| 1:54.0 | 410m | 2:19.0 | 130 | 748 | 26 | 102 |
| 3:48.0 | 409m | 2:19.3 | 129 | 745 | 26 | 108 |
| 5:42.0 | 412m | 2:18.3 | 132 | 754 | 25 | 112 |
| 7:36.0 | 410m | 2:19.0 | 130 | 748 | 25 | 114 |
| 9:30.0 | 412m | 2:18.3 | 132 | 754 | 26 | 117 |
| 11:24.0 | 413m | 2:18.0 | 133 | 758 | 25 | 119 |
| 13:18.0 | 413m | 2:18.0 | 133 | 758 | 26 | 118 |
| 15:12.0 | 411m | 2:18.6 | 131 | 751 | 25 | 119 |
| 17:06.0 | 410m | 2:19.0 | 130 | 748 | 25 | 120 |
| 19:00.0 | 417m | 2:16.6 | 137 | 771 | 26 | 124 |
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Workout Graph
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