Mike Casedonte 500m row
500
Meters
2:46.9
Time
2:46.9
Pace
26
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
December 19, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 23 | 102 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 23 | 105 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 23 | 105 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 23 | 103 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 23 | 101 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 22 | 100 |
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