Mike Casedonte 20:00 row
4,215m
Meters
20:00.0
Time
2:22.3
Pace
239
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
December 20, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 26 | 120 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 111 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 115 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 118 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 121 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 124 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 125 |
| 14:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 127 |
| 16:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 127 |
| 18:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 129 |
| 20:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 130 |
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Workout Graph
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