Mike Casedonte 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
29
Calories
86
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
December 21, 2019 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | 86 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | 65 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 26 | 85 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 26 | 91 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 26 | 95 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 26 | 97 |
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Workout Graph
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