Mike Casedonte 21:00 row
4,554m
Meters
21:00.0
Time
2:18.3
Pace
264
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
December 21, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,554m | 2:18.3 | 132 | 754 | 26 | 110 |
| 2:20.0 | 503m | 2:19.1 | 130 | 746 | 26 | 98 |
| 4:40.0 | 502m | 2:19.4 | 129 | 744 | 26 | 103 |
| 7:00.0 | 504m | 2:18.8 | 131 | 749 | 26 | 109 |
| 9:20.0 | 503m | 2:19.1 | 130 | 746 | 26 | 111 |
| 11:40.0 | 504m | 2:18.8 | 131 | 749 | 26 | 115 |
| 14:00.0 | 507m | 2:18.0 | 133 | 757 | 26 | 116 |
| 16:20.0 | 509m | 2:17.5 | 135 | 763 | 26 | 118 |
| 18:40.0 | 510m | 2:17.2 | 135 | 765 | 26 | 122 |
| 21:00.0 | 511m | 2:16.9 | 136 | 768 | 27 | 123 |
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Workout Graph
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