Mike Casedonte 500m row
500m
Meters
2:45.8
Time
2:45.8
Pace
26
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
December 21, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 23 | 103 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 23 | 106 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 24 | 105 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 24 | 102 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 22 | 100 |
| 0:33.4 | 500m | 2:47.0 | 75 | 558 | 23 | 99 |
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Workout Graph
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