Mike Casedonte 500m row
500m
Meters
2:18.7
Time
2:18.7
Pace
29
Calories
100
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
December 22, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | 100 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 | 91 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 26 | 99 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 28 | 106 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 26 | 109 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 26 | 110 |
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Workout Graph
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