Mike Casedonte 22:00 row
4,756m
Meters
22:00.0
Time
2:18.7
Pace
275
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
December 22, 2019 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,756m | 2:18.7 | 131 | 750 | 26 | 123 |
| 2:12.0 | 472m | 2:19.8 | 128 | 740 | 27 | 112 |
| 4:24.0 | 473m | 2:19.5 | 129 | 743 | 26 | 117 |
| 6:36.0 | 476m | 2:18.6 | 131 | 751 | 26 | 121 |
| 8:48.0 | 475m | 2:18.9 | 130 | 749 | 26 | 123 |
| 11:00.0 | 476m | 2:18.6 | 131 | 751 | 26 | 125 |
| 13:12.0 | 474m | 2:19.2 | 130 | 746 | 26 | 127 |
| 15:24.0 | 473m | 2:19.5 | 129 | 743 | 26 | 129 |
| 17:36.0 | 476m | 2:18.6 | 131 | 751 | 26 | 132 |
| 19:48.0 | 476m | 2:18.6 | 131 | 751 | 26 | 132 |
| 22:00.0 | 486m | 2:15.8 | 140 | 780 | 26 | 138 |
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Workout Graph
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