Mike Casedonte 500m row
500m
Meters
2:49.2
Time
2:49.2
Pace
26
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
December 22, 2019 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 23 | 122 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 23 | 125 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 23 | 123 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 23 | 120 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 23 | 118 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.