Mike Casedonte 500m row
500m
Meters
2:16.9
Time
2:16.9
Pace
29
Calories
86
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
December 23, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | 86 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 | 76 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 24 | 86 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 26 | 90 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 26 | 96 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 26 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.