Mike Casedonte 23:00 row
5,015m
Meters
23:00.0
Time
2:17.5
Pace
292
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
December 23, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,015m | 2:17.5 | 134 | 762 | 27 | 117 |
| 2:18.0 | 505m | 2:16.6 | 137 | 772 | 27 | 100 |
| 4:36.0 | 498m | 2:18.5 | 132 | 752 | 27 | 108 |
| 6:54.0 | 500m | 2:18.0 | 133 | 758 | 27 | 114 |
| 9:12.0 | 501m | 2:17.7 | 134 | 761 | 26 | 116 |
| 11:30.0 | 501m | 2:17.7 | 134 | 761 | 26 | 121 |
| 13:48.0 | 501m | 2:17.7 | 134 | 761 | 27 | 122 |
| 16:06.0 | 499m | 2:18.2 | 132 | 755 | 26 | 126 |
| 18:24.0 | 499m | 2:18.2 | 132 | 755 | 26 | 127 |
| 20:42.0 | 503m | 2:17.1 | 136 | 766 | 26 | 129 |
| 23:00.0 | 508m | 2:15.8 | 140 | 780 | 27 | 132 |
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Workout Graph
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