Mike Casedonte 500m row
500m
Meters
2:44.4
Time
2:44.4
Pace
26
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
December 23, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 23 | 112 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | 115 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 24 | 113 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 22 | 111 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 22 | 108 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 22 | 105 |
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Workout Graph
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