Mike Casedonte 500m row
500m
Meters
2:19.4
Time
2:19.4
Pace
29
Calories
92
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
December 24, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | 92 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | 77 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 | 96 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 26 | 98 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 28 | 101 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 26 | 101 |
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Workout Graph
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