Mike Casedonte 24:00 row
5,157m
Meters
24:00.0
Time
2:19.6
Pace
297
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
December 24, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,157m | 2:19.6 | 129 | 742 | 27 | 121 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 106 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 114 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 115 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 118 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 122 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 124 |
| 14:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 128 |
| 16:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 128 |
| 18:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 130 |
| 20:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 132 |
| 22:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 134 |
| 24:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 138 |
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Workout Graph
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