Mike Casedonte 500m row
500m
Meters
2:44.7
Time
2:44.7
Pace
26
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
December 24, 2019 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 24 | 122 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | 125 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 24 | 123 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 24 | 121 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 24 | 119 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 24 | 118 |
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Workout Graph
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