Mike Casedonte 25:00 row
5,433m
Meters
25:00.0
Time
2:18.0
Pace
315
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
December 25, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,433m | 2:18.0 | 133 | 757 | 26 | 120 |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 26 | 104 |
| 5:00.0 | 538m | 2:19.4 | 129 | 744 | 26 | 111 |
| 7:30.0 | 542m | 2:18.3 | 132 | 754 | 26 | 115 |
| 10:00.0 | 543m | 2:18.1 | 133 | 757 | 26 | 119 |
| 12:30.0 | 543m | 2:18.1 | 133 | 757 | 26 | 124 |
| 15:00.0 | 544m | 2:17.8 | 134 | 759 | 26 | 125 |
| 17:30.0 | 543m | 2:18.1 | 133 | 757 | 26 | 127 |
| 20:00.0 | 545m | 2:17.6 | 134 | 762 | 26 | 130 |
| 22:30.0 | 545m | 2:17.6 | 134 | 762 | 26 | 131 |
| 25:00.0 | 548m | 2:16.8 | 137 | 769 | 26 | 134 |
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Workout Graph
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