Mike Casedonte 26:00 row
5,609m
Meters
26:00.0
Time
2:19.0
Pace
324
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
December 26, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,609m | 2:19.0 | 130 | 747 | 26 | 120 |
| 2:21.0 | 504m | 2:19.8 | 128 | 740 | 27 | 109 |
| 4:42.0 | 502m | 2:20.4 | 126 | 734 | 26 | 113 |
| 7:03.0 | 504m | 2:19.8 | 128 | 740 | 26 | 117 |
| 9:24.0 | 506m | 2:19.3 | 129 | 745 | 26 | 120 |
| 11:45.0 | 505m | 2:19.6 | 129 | 742 | 26 | 121 |
| 14:06.0 | 503m | 2:20.1 | 127 | 737 | 26 | 122 |
| 16:27.0 | 504m | 2:19.8 | 128 | 740 | 26 | 124 |
| 18:48.0 | 508m | 2:18.7 | 131 | 750 | 26 | 126 |
| 21:09.0 | 510m | 2:18.2 | 132 | 756 | 26 | 128 |
| 23:30.0 | 513m | 2:17.4 | 135 | 764 | 26 | 130 |
| 25:51.0 | 515m | 2:16.8 | 136 | 769 | 27 | 131 |
| 26:00.0 | 33m | 2:16.3 | 138 | 775 | 20 | 132 |
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Workout Graph
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