Mike Casedonte 500m row
500m
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
83
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
December 27, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | 83 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | 79 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 26 | 88 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 26 | 96 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 28 | 100 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 26 | 67 |
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Workout Graph
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