Mike Casedonte 27:00 row
5,720m
Meters
27:00.0
Time
2:21.6
Pace
326
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
December 27, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,720m | 2:21.6 | 123 | 724 | 26 | 112 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | 107 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 111 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 112 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 112 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | 117 |
| 18:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 115 |
| 21:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 117 |
| 24:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 119 |
| 27:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 121 |
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Workout Graph
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