Mike Casedonte 500m row
500m
Meters
2:48.8
Time
2:48.8
Pace
26
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
December 27, 2019 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 23 | 105 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 25 | 107 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 23 | 105 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 23 | 105 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 21 | 102 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 23 | 100 |
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Workout Graph
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