Mike Casedonte 500m row
500m
Meters
2:18.9
Time
2:18.9
Pace
29
Calories
102
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
December 28, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | 102 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 93 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 28 | 101 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 26 | 105 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 26 | 110 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 24 | 114 |
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Workout Graph
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