Mike Casedonte 28:00 row
6,036m
Meters
28:00.0
Time
2:19.1
Pace
348
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
December 28, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,036m | 2:19.1 | 130 | 746 | 26 | 127 |
| 2:20.0 | 503m | 2:19.1 | 130 | 746 | 27 | 114 |
| 4:40.0 | 503m | 2:19.1 | 130 | 746 | 26 | 118 |
| 7:00.0 | 503m | 2:19.1 | 130 | 746 | 26 | 121 |
| 9:20.0 | 503m | 2:19.1 | 130 | 746 | 26 | 124 |
| 11:40.0 | 503m | 2:19.1 | 130 | 746 | 26 | 127 |
| 14:00.0 | 506m | 2:18.3 | 132 | 754 | 26 | 129 |
| 16:20.0 | 503m | 2:19.1 | 130 | 746 | 26 | 132 |
| 18:40.0 | 504m | 2:18.8 | 131 | 749 | 26 | 135 |
| 21:00.0 | 503m | 2:19.1 | 130 | 746 | 26 | 147 |
| 23:20.0 | 501m | 2:19.7 | 128 | 741 | 26 | 139 |
| 25:40.0 | 500m | 2:20.0 | 128 | 738 | 26 | 138 |
| 28:00.0 | 505m | 2:18.6 | 131 | 752 | 26 | 141 |
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Workout Graph
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