Mike Casedonte 500m row
500
Meters
2:50.4
Time
2:50.4
Pace
26
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
December 28, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 23 | 125 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 24 | 127 |
| 0:33.4 | 200 | 2:47.0 | 75 | 558 | 22 | 127 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 21 | 124 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 23 | 122 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 23 | 120 |
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