Mike Casedonte 29:00 row
6,215m
Meters
29:00.0
Time
2:19.9
Pace
357
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
December 29, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,215m | 2:19.9 | 128 | 739 | 26 | 108 |
| 2:13.0 | 477m | 2:19.4 | 129 | 744 | 27 | 97 |
| 4:26.0 | 475m | 2:20.0 | 128 | 738 | 27 | 103 |
| 6:39.0 | 474m | 2:20.2 | 127 | 736 | 26 | 105 |
| 8:52.0 | 474m | 2:20.2 | 127 | 736 | 26 | 109 |
| 11:05.0 | 474m | 2:20.2 | 127 | 736 | 26 | 109 |
| 13:18.0 | 476m | 2:19.7 | 128 | 741 | 26 | 110 |
| 15:31.0 | 475m | 2:20.0 | 128 | 738 | 26 | 111 |
| 17:44.0 | 475m | 2:20.0 | 128 | 738 | 26 | 114 |
| 19:57.0 | 474m | 2:20.2 | 127 | 736 | 26 | 114 |
| 22:10.0 | 475m | 2:20.0 | 128 | 738 | 26 | 115 |
| 24:23.0 | 475m | 2:20.0 | 128 | 738 | 26 | 115 |
| 26:36.0 | 474m | 2:20.2 | 127 | 736 | 26 | 116 |
| 28:49.0 | 477m | 2:19.4 | 129 | 744 | 26 | 118 |
| 29:00.0 | 40m | 2:17.5 | 135 | 763 | 27 | 118 |
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