Mike Casedonte 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
29
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
December 30, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 103 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 29 | 90 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 103 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 | 112 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 26 | 114 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 24 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.