Mike Casedonte 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
December 30, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 25 | 127 |
| 2:18.0 | 496m | 2:19.1 | 130 | 747 | 27 | 115 |
| 4:36.0 | 496m | 2:19.1 | 130 | 747 | 26 | 119 |
| 6:54.0 | 496m | 2:19.1 | 130 | 747 | 26 | 123 |
| 9:12.0 | 498m | 2:18.5 | 132 | 752 | 25 | 125 |
| 11:30.0 | 499m | 2:18.2 | 132 | 755 | 25 | 128 |
| 13:48.0 | 500m | 2:18.0 | 133 | 758 | 25 | 130 |
| 16:06.0 | 498m | 2:18.5 | 132 | 752 | 25 | 133 |
| 18:24.0 | 498m | 2:18.5 | 132 | 752 | 25 | 133 |
| 20:42.0 | 494m | 2:19.6 | 128 | 742 | 25 | 132 |
| 23:00.0 | 493m | 2:19.9 | 128 | 739 | 25 | 132 |
| 25:18.0 | 494m | 2:19.6 | 128 | 742 | 25 | 133 |
| 27:36.0 | 498m | 2:18.5 | 132 | 752 | 25 | 136 |
| 29:54.0 | 516m | 2:13.7 | 146 | 803 | 25 | 144 |
| 30:00.0 | 23m | 2:10.4 | 158 | 842 | 20 | 144 |
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Workout Graph
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