Mike Casedonte 500m row
500m
Meters
2:47.6
Time
2:47.6
Pace
26
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
December 30, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 24 | 116 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 25 | 118 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 23 | 118 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 23 | 113 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 23 | 113 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 24 | 112 |
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Workout Graph
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