Mike Casedonte 31:00 row
6,765m
Meters
31:00.0
Time
2:17.4
Pace
394
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
December 31, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,765m | 2:17.4 | 135 | 763 | 27 | 117 |
| 2:12.0 | 478m | 2:18.0 | 133 | 757 | 27 | 104 |
| 4:24.0 | 478m | 2:18.0 | 133 | 757 | 27 | 109 |
| 6:36.0 | 478m | 2:18.0 | 133 | 757 | 27 | 111 |
| 8:48.0 | 479m | 2:17.7 | 134 | 760 | 26 | 113 |
| 11:00.0 | 480m | 2:17.5 | 135 | 763 | 27 | 116 |
| 13:12.0 | 480m | 2:17.5 | 135 | 763 | 26 | 117 |
| 15:24.0 | 480m | 2:17.5 | 135 | 763 | 27 | 118 |
| 17:36.0 | 478m | 2:18.0 | 133 | 757 | 27 | 120 |
| 19:48.0 | 480m | 2:17.5 | 135 | 763 | 27 | 122 |
| 22:00.0 | 482m | 2:16.9 | 136 | 769 | 27 | 124 |
| 24:12.0 | 480m | 2:17.5 | 135 | 763 | 26 | 126 |
| 26:24.0 | 479m | 2:17.7 | 134 | 760 | 27 | 127 |
| 28:36.0 | 481m | 2:17.2 | 135 | 766 | 26 | 128 |
| 30:48.0 | 488m | 2:15.2 | 141 | 786 | 27 | 132 |
| 31:00.0 | 45m | 2:13.3 | 148 | 808 | 25 | 132 |
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Workout Graph
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