Mike Casedonte 500m row
500m
Meters
2:45.0
Time
2:45.0
Pace
26
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
December 31, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 22 | 114 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 25 | 115 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 22 | 116 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 22 | 114 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 20 | 112 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 22 | 111 |
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Workout Graph
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