Mike Casedonte 1:29 row
303m
Meters
1:29.7
Time
2:28.0
Pace
17
Calories
77
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
January 08, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.7 | 303m | 2:28.0 | 108 | 671 | 23 | 77 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 70 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 21 | 80 |
| 1:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 88 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.