Mike Casedonte 3:00 row
665m
Meters
3:00.0
Time
2:15.3
Pace
39
Calories
91
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
January 08, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 91 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 69 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 81 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 90 |
| 1:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 94 |
| 1:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 97 |
| 2:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | 106 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 103 |
| 2:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 105 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 107 |
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Workout Graph
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