Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:22.1
Time
1:47.3
Pace
87
Calories
96
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:52.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 21 |
January 08, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 21 | 96 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | 105 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | 107 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 109 |
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Workout Graph
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