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Mike Casedonte 5000m row

5,000

Meters

23:25.9

Time

2:20.5

Pace

286

Calories

115

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate23

January 08, 2020 15:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:25.9 5,000 2:20.5 126 733 23 115
0:55.8 200 2:19.5 129 743 26 94
0:56.2 400 2:20.5 126 734 26 104
0:56.1 600 2:20.2 127 736 25 107
0:55.9 800 2:19.7 128 741 24 110
0:56.2 1,000 2:20.5 126 734 25 110
0:56.5 1,200 2:21.2 124 727 23 111
0:56.8 1,400 2:22.0 122 720 23 109
0:56.7 1,600 2:21.7 123 722 22 113
0:56.2 1,800 2:20.5 126 734 22 115
0:56.3 2,000 2:20.7 126 731 22 115
0:56.2 2,200 2:20.5 126 734 22 116
0:56.6 2,400 2:21.5 124 725 21 117
0:56.5 2,600 2:21.2 124 727 22 117
0:56.7 2,800 2:21.7 123 722 21 119
0:56.2 3,000 2:20.5 126 734 22 120
0:56.2 3,200 2:20.5 126 734 20 121
0:55.8 3,400 2:19.5 129 743 23 122
0:56.3 3,600 2:20.7 126 731 21 123
0:56.1 3,800 2:20.2 127 736 22 123
0:56.5 4,000 2:21.2 124 727 21 122
0:56.1 4,200 2:20.2 127 736 22 124
0:56.4 4,400 2:21.0 125 729 22 125
0:56.6 4,600 2:21.5 124 725 22 125
0:56.1 4,800 2:20.2 127 736 24 127
0:56.0 5,000 2:20.0 128 738 23 128

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Workout Graph

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