Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:12.9
Time
1:44.3
Pace
89
Calories
99
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:42.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
January 10, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 27 | 99 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | 107 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | 112 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 115 |
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Workout Graph
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