Mike Casedonte 6x250m/1:30r row
1,500m
Meters
57:9.4.8
Time
59:2.6.7
Pace
97
Calories
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:10.2 |
| Average Watts | -1930 |
|---|---|
| Calories Per Hour | -6344 |
| Stroke Rate | 31 |
January 10, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:9.4.8 | 1,500m | 59:2.6.7 | -1930 | -6344 | 31 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 30 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 31 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 31 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 31 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 32 |
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Workout Graph
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