Mike Casedonte 5x500m/0:45r row
2,500m
Meters
7:25.1
Time
1:29.0
Pace
149
Calories
99
Heart Rate
| Rest Time | 3:45.0 |
|---|---|
| Overall Time | 11:10.1 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 27 |
January 13, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,500m | 1:29.0 | 496 | 2007 | 27 | 99 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 104 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | 108 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | 111 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 113 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 115 |
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Workout Graph
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