Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:56.4
Time
1:58.8
Pace
87
Calories
108
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:56.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
January 13, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 26 | 108 |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 27 | 115 |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 26 | 118 |
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Workout Graph
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