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Mike Casedonte 5000m row

5,000

Meters

23:34.7

Time

2:21.4

Pace

285

Calories

112

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate25

January 15, 2020 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:34.7 5,000 2:21.4 124 725 25 112
0:55.6 200 2:19.0 130 748 26 88
0:56.2 400 2:20.5 126 734 26 99
0:56.8 600 2:22.0 122 720 25 102
0:56.8 800 2:22.0 122 720 25 105
0:56.2 1,000 2:20.5 126 734 26 107
0:56.5 1,200 2:21.2 124 727 26 108
0:56.9 1,400 2:22.2 122 718 25 110
0:57.1 1,600 2:22.7 120 714 25 106
0:56.8 1,800 2:22.0 122 720 25 111
0:56.9 2,000 2:22.2 122 718 25 111
0:56.9 2,200 2:22.2 122 718 25 113
0:56.6 2,400 2:21.5 124 725 25 116
0:56.8 2,600 2:22.0 122 720 25 117
0:56.7 2,800 2:21.7 123 722 24 118
0:56.6 3,000 2:21.5 124 725 25 118
0:56.7 3,200 2:21.7 123 722 25 124
0:56.6 3,400 2:21.5 124 725 25 119
0:56.8 3,600 2:22.0 122 720 25 118
0:56.6 3,800 2:21.5 124 725 24 121
0:56.4 4,000 2:21.0 125 729 26 121
0:56.5 4,200 2:21.2 124 727 26 122
0:56.7 4,400 2:21.7 123 722 25 123
0:57.1 4,600 2:22.7 120 714 25 122
0:56.6 4,800 2:21.5 124 725 25 122
0:56.3 5,000 2:20.7 126 731 25 123

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Workout Graph

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