Mike Casedonte 500m row
500
Meters
2:15.1
Time
2:15.1
Pace
30
Calories
97
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
January 17, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 30 | 27 | 97 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 6 | 27 | 87 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 6 | 27 | 94 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 6 | 27 | 104 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 27 | 106 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 27 | 111 |
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Workout Graph
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