Mike Casedonte 4x750m/3:00r row
3,000m
Meters
1:25.1
Time
0:14.1
Pace
178
Calories
107
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 13:25.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
January 17, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.1 | 3,000m | 0:14.1 | 0 | 28 | 107 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 27 | 114 |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 28 | 116 |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 28 | 122 |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 28 | 125 |
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Workout Graph
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