Mike Casedonte 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
30
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
January 23, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 24 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.