Mike Casedonte 8x500m/1:00r row
4,000m
Meters
10:00.0
Time
1:15.0
Pace
237
Calories
| Rest Time | 8:00.0 |
|---|---|
| Overall Time | 18:00.0 |
| Average Watts | 830 |
|---|---|
| Calories Per Hour | 3155 |
| Stroke Rate | 24 |
January 23, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 4,000m | 1:15.0 | 830 | 3155 | 24 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 |
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Workout Graph
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