3000m row on January 24, 2020

Mike Casedonte 3000m row

3,000

Meters

13:07.9

Time

2:11.3

Pace

182

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
13:07.9	3,000	2:11.3	155	831	182	14
2:15.3	500	2:15.3	141	786	30	27
58:44.4.3	0	1:15.3	820	3121	0	0
0:46.9	1,400	0:58.6	1737	6278	24	27
59:12.2.9	1,100	0:58.6	1737	6278	0	0
0:19.5	2,300	0:32.5	10196	35389	18	27
59:40.5	2,200	0:32.5	10196	35389	0	0
59:51.2.9	3,200	59:39.4.8	-45433	-156061	12	27
0:07.9	3,300	59:39.4.8	-45433	-156061	0	0
59:24.2.9	4,100	57:4.8.6	-66	73	6	28
0:34.9	4,400	57:4.8.6	-66	73	0	0
59:25.0	5,100	57:4.8.1	-65	75	6	28
0:35.0	5,400	57:4.8.1	-65	75	0	0
59:51.0	6,200	59:36.8.6	-30727	-105451	12	28
0:09.0	6,300	59:36.8.6	-30727	-105451	0	0
0:18.1	7,300	0:30.1	12749	44177	18	28
59:41.8.1	7,200	0:30.1	12749	44177	0	0
0:44.4	8,400	0:55.5	2047	7346	24	28
59:15.2.4	8,100	0:55.5	2047	7346	0	0
1:10.5	9,500	1:10.5	999	3737	31	28

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