Mike Casedonte 3000m row
3,000m
Meters
13:07.9
Time
2:11.3
Pace
182
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 14 |
January 24, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.9 | 3,000m | 2:11.3 | 155 | 831 | 14 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 |
| 58:44.4.3 | 0m | 1:15.3 | 820 | 3121 | 0 |
| 0:46.9 | 1,400m | 0:58.6 | 1737 | 6278 | 27 |
| 59:12.2.9 | 1,100m | 0:58.6 | 1737 | 6278 | 0 |
| 0:19.5 | 2,300m | 0:32.5 | 10196 | 35389 | 27 |
| 59:40.5 | 2,200m | 0:32.5 | 10196 | 35389 | 0 |
| 59:51.2.9 | 3,200m | 59:39.4.8 | -45433 | -156061 | 27 |
| 0:07.9 | 3,300m | 59:39.4.8 | -45433 | -156061 | 0 |
| 59:24.2.9 | 4,100m | 57:4.8.6 | -66 | 73 | 28 |
| 0:34.9 | 4,400m | 57:4.8.6 | -66 | 73 | 0 |
| 59:25.0 | 5,100m | 57:4.8.1 | -65 | 75 | 28 |
| 0:35.0 | 5,400m | 57:4.8.1 | -65 | 75 | 0 |
| 59:51.0 | 6,200m | 59:36.8.6 | -30727 | -105451 | 28 |
| 0:09.0 | 6,300m | 59:36.8.6 | -30727 | -105451 | 0 |
| 0:18.1 | 7,300m | 0:30.1 | 12749 | 44177 | 28 |
| 59:41.8.1 | 7,200m | 0:30.1 | 12749 | 44177 | 0 |
| 0:44.4 | 8,400m | 0:55.5 | 2047 | 7346 | 28 |
| 59:15.2.4 | 8,100m | 0:55.5 | 2047 | 7346 | 0 |
| 1:10.5 | 9,500m | 1:10.5 | 999 | 3737 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.