Mike Casedonte 4x500m/0:30r row
2,000m
Meters
7:04.2
Time
1:46.0
Pace
118
Calories
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 9:04.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
January 24, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.2 | 2,000m | 1:46.0 | 293 | 1309 | 27 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 |
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Workout Graph
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