Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:21.7
Time
1:40.8
Pace
61
Calories
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:21.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 25 |
January 25, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 25 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 |
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Workout Graph
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