Mike Casedonte 4x750m/3:00r row
3,000m
Meters
1:15.9
Time
0:12.6
Pace
180
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 13:15.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
January 25, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.9 | 3,000m | 0:12.6 | 0 | 25 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 26 |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 24 |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 26 |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 25 |
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Workout Graph
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